South Winston Salem News

JAN 27, 2023

February is American Heart Month, a time to recommit to making the diet and lifestyle choices needed to keep your heart healthy and strong. Heart disease is the leading cause of death among adults in the United States.  Cardiovascular disease accounts for approximately 610,000 deaths annually (estimated 1 in 4 deaths) and is the leading cause of mortality in the United States.This February, show your heart some love by getting more active with Raleigh Parks. Throughout February Raleigh Parks will be offering free access to a variety of fitness experiences to improve your overall health.Get a Free 1-Month Pass for any or all of the following activitiesWear Red Pound® fitness class on February 3, 5:30 p.m. – 6:30 p.m. at John Chavis Memorial Park.Weekly Pound® Fitness class on Wednesdays, 5:30 p.m. – 6:30 p.m. at John Chavis Memorial Park.Weekly Water Exercise Classes at Millbrook Exchange, Optimist and Pullen Aquatic Centers.Previous ColumnNext ColumnMillbrook PoolOptimist PoolPullen Aquatic CenterPower Hour (Deepwater)Mon/Thurs, 6 p.m. – 7 p.m.Power Hour (Deepwater)Sat., 8 a.m. – 9 a.m.Water Walking PlusMon/Wed/Fri, 9 a.m. – 10 a.m.Hydro FusionMon/Wed/Fri, 10 a.m. – 11 a.m.Intervals (Deepwater)Mon/Wed/Fri, 11 a.m. – 12 p.m.Hydro FusionTues/Thurs, 9 a.m. – 10 a.m.Intervals (Deepwater)Mon/Wed/Fri, 8:30 a.m. – 9:30 a.m.Join-TMon/Wed/Fri, 9:45 a.m. – 10:45 a.m.Intro to Pool PilatesTues, 11 a.m. – 12 p.m.Advanced Pool PilatesTues, 10 a.m. – 11 a.m.Register for your Heart Health Month Pass at the Front Desk of participating facilities. Registration begins January 31, 2023What to Expect:Athletic attire is required for Pound fitness classes.Bring a bathing suit and towel for Water Exercise classes.   All other equipment will be provided on a limited basis. It is highly recommended that you bring a Yoga mat, water and a towel for Pound Fitness Classes.Bring your energy and enthusiasm. All levels are welcome to attend classes.Please stay home if you are not feeling well.Spaces are limited. Attendance is first come, first served. 

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